SIO Psychology & Consulting

According to the National Mental Health survey, 6.9% of the population in Hong Kong suffers from anxiety disorder . It’s normal if a person gets nervous occasionally, but, what if the same person becomes nervous more often? What if the person seems unable to take control of his intense worry? By the way, this intense feeling of worry, anxiety, and panic attack is known as anxiety disorder. How to Calm Anxiety Disorder? Here are the top 10 best tips from the Anxiety psychologist Hong Kong to help cope with anxiety disorder. ·          Exercise: Sweating is often one of the best signs of a healthy mind and body. As per the health experts exercise has been one of the proven technique against anxiety, depression and many other medical conditions. Hence practicing exercise daily for at least 20 minutes might control anxiety. ·          Minimize Digital Media Usage: Definitely, digital media...

Choosing to go for couples’ therapy can feel like a very big decision for both partners involved. It involves admitting that your relationship is not perfect and that it can be a tough and scary fact to admit. When you are not familiar with what relationship counselling and therapy is all about, it can be confusing and mysterious as to finding a good psychologist, figuring out the financial charges and professional aspects of the couples’ psychologist, and making an appointment that would fit into everyone’s schedule. If you suffer from some of the common issues like frequent arguments, poor level of communication, lack of physical and/or emotional intimacy, loss of trust, misunderstanding etc. in your relationship, then you need to consult a couples’ psychologist without wasting any time. Going to a couples’ psychologist can be tricky situation since one partner usually feels it is not worth it or it may not be of any help. But consulting a psychologist is a must in order ...

  Psychotic depression, also known as major depressive disorder with psychotic symptoms, is a serious condition that requires immediate treatment and close monitoring by a medical or mental health professional. If someone with psychotic depression starts treatment early and stays on the treatment path in close cooperation with their medical and psychological teams, they have a good long-term chance of leading a positive life in recovery. There are two different types of major depressive disorder with psychotic features. Major depression, in general, and major depression with psychotic symptoms. Both are mental health disorders that require early and persistent depression psychologist hong kong care. People with these disorders may be at great risk of suicide or other self-harm. But with adequate treatment, depressive and psychotic symptoms can be minimized, and prevent someone from hurting themselves or others.   Psychotic Depression Symptoms:   Typically, ...