SIO Psychology & Consulting

Relationships are built on the strongest and weakest links that help us grow emotionally and physically. Each type of relationship works on some principles, and often, these principles are altered to make a relationship work.  How does a person choose a person to stay? Things are confusing, but when things turn dark for partners, they seek help from a professional after following go-around pieces of advice. Indeed, each attachment is different from the other, and the reasons and joints can be similar. Problems in intimacy arise after a certain period in a relationship, and it is unavoidable. Partners either learn to resolve or separate on mutual understanding. Today, let’s discuss how relationship counselling addresses intimacy issues. ·          Communication Skills Talking about your problems with your other half resolve the things in a matter of weeks. Rather than investing time on blaming each other for issues, why ...

Psychology is a branch of medical science that helps in the treatment of diseases of a human brain. The study and practice include therapies, in-bound listening, and emotional rehabilitation.  Various services come in the profession of a good psychologist, such as career counseling, relationship counseling, depression treatment, and personality disorder diagnosis — moreover, other therapies like CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). Finding a psychologist that suits your mental state and can help you overcome the drawbacks is extremely difficult. The task takes time and patience because factors that affect a therapeutic relationship between a therapist and a patient are typically not matched. These are five understandings of a psychologist Hong Kong that will help you to find one: Result-Oriented Many mental science doctors can produce results in helping their patients to change their life around for a better future. ...

According to the National Mental Health survey, 6.9% of the population in Hong Kong suffers from anxiety disorder . It’s normal if a person gets nervous occasionally, but, what if the same person becomes nervous more often? What if the person seems unable to take control of his intense worry? By the way, this intense feeling of worry, anxiety, and panic attack is known as anxiety disorder. How to Calm Anxiety Disorder? Here are the top 10 best tips from the Anxiety psychologist Hong Kong to help cope with anxiety disorder. ·          Exercise: Sweating is often one of the best signs of a healthy mind and body. As per the health experts exercise has been one of the proven technique against anxiety, depression and many other medical conditions. Hence practicing exercise daily for at least 20 minutes might control anxiety. ·          Minimize Digital Media Usage: Definitely, digital media...